Services
Services
Rainey Performance Coaching provides highly customised Training Programs & services for becoming a more efficient and better athlete
Regular communication & feedback are key components of our coaching
Our Services
Online Cycle Coaching
Highly Personalised training programs for endurance cycling events such as Grand Fondo's, Peaks Challenge, Cycle Classics, Round the Bay and multi-day cycling tours such as Haute Route and the Great Victorian Bike Ride.
Personalised power meter and heart rate training zones, with customised and targeted workouts to intensely focus on your area of development.
Workouts can be synced for ease of use in Zwift, Fulgaz, MyWhoosh, Trainer Road, Styrd, Garmin & Wahoo devices.
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Regular feedback & communication
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Race plan and mindset for training & racing
Beginner to Advanced athletes
Rouleur Classic to Maxi and Multi-day events
AUD $64 per week
Online Triathlon Coaching
Highly Personalised triathlon training session content provided in Training Peaks including personalised heart rate, power and pace training zones.
Personalised swim, bike and run workouts working towards your goals and Session workouts can be synced for ease of use in Zwift, Fulgaz, MyWhoosh, Rouvy, Trainer Road, Styrd and Garmin & Wahoo devices.
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Regular feedback & communication
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Race plan and mindset and visualisation techniques for training & racing
Beginner to Advanced athletes
Super Sprint-Enticer to Ironman & Ultraman
AUD $74 per week
Highly Personalised triathlon training session content provided in Training Peaks including personalised heart rate, power and pace training zones.
Personalised swim, bike and run workouts working towards your goals and Session workouts can be synced for ease of use in Zwift, MyWhoosh, Styrd and Garmin & Wahoo devices.
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Regular feedback & communication
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Mindset for training & racing and starting off with exercise,
Beginner to Advanced athletes
starting off with running to Marathon, Ultras and trail events
AUD $54 per week
Online Triathlon & Multisport Coaching
Online Triathlon Coaching: Advanced
Coaching Program includes:
- Highly Personalised training session content
- Training Peaks Premium account
- Weekly video feedback & analysis of training sessions
- Weekly communication via Teams/Zoom, Email, phone or face-to -face if geographical possible
- Heart Rate Training Zones
- Power Training Zones (Bike & Run where applicable)
- Pacing guidelines for run and swim sessions
- Session workouts can be synced for ease of use in Zwift, Fulgaz, MyWhoosh, Rouvy, Trainer Road, Styrd and Garmin & Wahoo devices
- Pre event meeting for major races to plan a race and mental approach (face-to-face for local athletes, zoom for distanced athletes)
- Video analysis & technique assessment via online upload
- Discounts on face-to-face private technique sessions
- $74 per week
Online Triathlon Coaching: Essentials
Coaching Program includes:
- Highly Personalised training session content
- Training Peaks Basic account
- Fortnightly video feedback & analysis of key sessions
- Fortnightly communication via Zoom, Email, phone or face-to-face from time to time if geographical possible
- Heart Rate Training Zones
- Power Training Zones (Bike & Run where applicable)
- Pacing guidelines for run and swim sessions
- Session workouts can be synced for ease of use in Zwift, Fulgaz, MyWhoosh, Rouvy, Trainer Road, Styrd and Garmin & Wahoo devices
- Pre event meeting for major races to plan a race and mental approach (face-to-face for local athletes, zoom for distanced athletes)
- Discounts on face-to-face private technique sessions
- $64 per week
Training programs are designed in consultation with you and understanding your needs.
Online Training Programs include:
- Highly Personalised training session content
- Training Peaks Premium account
- Regular video feedback & analysis of training sessions
- Regular communication via Zoom, Email, phone or face-to- face if geographical possible
- Power Meter Training Zones
- Heart Rate Training Zones
- Session workouts can be synced for ease of use in Zwift, Fulgaz, MyWhoosh, Rouvy, Trainer Road, Styrd and Garmin & Wahoo devices
- Pre event meeting for major races to plan a race and mental approach (face-to-face for local athletes, zoom for distanced athletes)
- Discounts on face-to-face private technique sessions
- $64 per week
Online Cycle Coaching
Online Run Coaching
Online Run Training Programs include:
- Highly Personalised training session content
- Training Peaks Premium account
- Regular video feedback & analysis of training sessions and races
- Regular communication via Zoom, Email, phone or face to face if geographical possible
- Heart Rate Training Zones
- Run Power Training Zones (if applicable)
- Pacing zones for run sessions
- Customised Interval and Track sessions
- Session workouts can be synced for ease of use in Zwift, Garmin & Wahoo devices
- Pre-event meeting for major races to plan a race and mental approach (face-to-face for local athletes, zoom for distance athletes)
- Discounts on face-to-face private technique sessions
- $54 per week
Private swim technique sessions are aimed at athletes looking to identify areas to become more comfortable and efficient in the water and hence faster.
Sessions: 60mins including:
- Private lane hire & pool entry or open water venue hire
- Coach/instructor in water to demonstrate and correct technique
- Video assessment of swim technique
- Identification of areas to develop and drills to practice
- Video of practicing drills with correct technique
- Feedback video and notes
Private Swim Coaching & Swim Technique Sessions
Feel like you have an idea with what you are doing with your training and want some expert training advice and analysis of sessions?
Have you created a training plan and want someone to put an expect eye over it?
Each 60 minute session provides an indepth data analysis to identify any training structure or training behaviour that could be modified to help achieve your goals.
Sessions can be conducted online, over the phone or face-to-face sessions
Training and Racing Data Analysis & Training Session Advice
Training and Racing Data Analysis & Training Session Advice
Contact Us Today
+61 (0) 421 353 354
+61 (0) 421 353 354
